Posted by Morning walk is considered as a healthy exercise as it relaxes mind and body. The morning time has less amount of pollution in the environment and helps to take the fresh air and it is very essential for our body to perform all the functions properly as it decreases the chance of suffering from various diseases.
I have listed some of the benefits of morning walk.
- Reduce the stress from our body
- Boosts immune system
- Prevents strokes
- Provides necessary nutrients and oxygen to the cells.
- Help digestion and improves appetite
- Increases productivity at school, college and work.
- Prevents dementia
- Freshens up our mind and helps to increase the creativity as it calms our nerves and relaxes the body
- Controls cholesterol and helps to lose weight
- Improves memory and creates a positive mindset
- Decreases the risk of miscarriages
- Delays aging and looks younger
- Helps produce vitamin D and makes skin glow
- Regulates blood pressure
- Improves heart function
- Prevents arthritis
- Reduces laziness
- Reduces the risk of diabetes
- Strengthens bones, muscles and joints
Tips:
- Drink water before start walking and move slowly.
- If possible try brisk walk after 10-15 minutes of slow walk.
- Keep your posture straight while walking.
- Keep a regular habit of morning walk and don’t be irregular.
